Marcus Grijalva v250m/r...14 SkiErg
2,600m
Meters
12:59.0
Time
2:29.8
Pace
148
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 12:59.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 103 |
February 11, 2021 09:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 2,600m | 2:29.8 | 104 | 658 | 29 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 44 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 35 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 32 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 31 | |
| 0:48.0 | 150m | 2:40.0 | 85 | 594 | 29 | |
| 0:49.1 | 150m | 2:43.6 | 80 | 574 | 28 | |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 25 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 31 | |
| 0:41.2 | 150m | 2:17.3 | 135 | 765 | 29 | |
| 0:49.7 | 150m | 2:45.6 | 77 | 564 | 28 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 24 | |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 25 | |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 24 | |
| r0m |
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Workout Graph
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