Marcus Grijalva 5000m BikeErg
5,000
Meters
10:36.3
Time
2:07.2
Pace
152
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 70 |
| Revolution Count | 750 |
| Power/kg | 1.56 |
| Drag Factor | 99 |
February 11, 2021 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:36.3 | 5,000 | 2:07.2 | 170 | 884 | 152 | 70 |
| 1:09.5 | 500 | 2:19.0 | 130 | 748 | 14 | 65 |
| 1:05.0 | 1,000 | 2:10.0 | 159 | 848 | 15 | 69 |
| 1:05.1 | 1,500 | 2:10.2 | 159 | 845 | 15 | 69 |
| 1:04.6 | 2,000 | 2:09.2 | 162 | 858 | 15 | 70 |
| 1:04.2 | 2,500 | 2:08.4 | 165 | 869 | 15 | 71 |
| 1:02.7 | 3,000 | 2:05.4 | 177 | 910 | 15 | 72 |
| 1:02.2 | 3,500 | 2:04.4 | 182 | 925 | 15 | 72 |
| 1:01.9 | 4,000 | 2:03.8 | 184 | 934 | 16 | 73 |
| 1:00.3 | 4,500 | 2:00.6 | 200 | 986 | 16 | 75 |
| 1:00.5 | 5,000 | 2:01.0 | 198 | 979 | 16 | 74 |
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Workout Graph
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