Marcus Grijalva 20x0:30/0:30r SkiErg
2,365m
Meters
10:00.0
Time
2:06.8
Pace
140
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 38 |
| Stroke Count | 470 |
| Drag Factor | 103 |
February 12, 2021 17:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 38 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 46 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 42 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 42 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 38 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | |
| r741m |
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Workout Graph
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