Marcus Grijalva 3x750m/3:00r row
2,250m
Meters
9:53.8
Time
2:11.9
Pace
134
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 15:53.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 99 |
February 13, 2021 09:32:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.8 | 2,250m | 2:11.9 | 152 | 824 | 31 | |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 33 | |
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 29 | |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 31 | |
| r830m |
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Workout Graph
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