Marcus Grijalva 3x4:00/1:00r SkiErg
2,553m
Meters
12:00.0
Time
2:21.0
Pace
144
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 86 |
February 13, 2021 09:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,553m | 2:21.0 | 125 | 729 | 31 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 38 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 30 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 27 | |
| r43m |
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Workout Graph
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