Marcus Grijalva 5x4000m/2:00r BikeErg
20,000m
Meters
41:34.6
Time
2:04.7
Pace
635
Calories
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,156m |
| Overall Time | 49:34.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 79 |
| Revolution Count | 3318 |
| Power/kg | 1.58 |
| Drag Factor | 74 |
February 14, 2021 10:29:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:34.6 | 20,000m | 2:04.7 | 180 | 920 | 79 | |
| 8:07.2 | 4,000m | 2:01.8 | 194 | 966 | 82 | |
| 8:18.5 | 4,000m | 2:04.6 | 181 | 922 | 80 | |
| 8:30.6 | 4,000m | 2:07.6 | 168 | 879 | 78 | |
| 8:20.4 | 4,000m | 2:05.1 | 179 | 915 | 79 | |
| 8:17.9 | 4,000m | 2:04.4 | 181 | 924 | 80 | |
| r2,156m |
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Workout Graph
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