Marcus Grijalva 4x750m/1:00r row
3,000m
Meters
13:10.5
Time
2:11.7
Pace
179
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 17:10.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 98 |
February 18, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.5 | 3,000m | 2:11.7 | 153 | 826 | 31 | |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 33 | |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 33 | |
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 31 | |
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 30 | |
| r127m |
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Workout Graph
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