Marcus Grijalva 6x500m/1:00r SkiErg
3,000m
Meters
13:36.5
Time
2:16.0
Pace
174
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 19:36.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 96 |
February 17, 2021 17:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 3,000m | 2:16.0 | 139 | 777 | 28 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 29 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | |
| r78m |
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