Marcus Grijalva 10x500m/1:00r SkiErg
5,000m
Meters
22:55.2
Time
2:17.5
Pace
288
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 32:55.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 103 |
February 20, 2021 10:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 28 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 39 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 37 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 32 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 29 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 27 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | |
| r235m |
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Workout Graph
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