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Marcus Grijalva 24x500m/r BikeErg

12,000m

Meters

30:38.2

Time

2:33.1

Pace

375

Calories

Rest Distance0m
Rest Time
Overall Distance12,000m
Overall Time30:38.2
Average Watts97
Calories Per Hour635
RPM58
Revolution Count1775
Power/kg0.85
Drag Factor101

February 21, 2021 10:13:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:38.2 12,000m 2:33.1 97 635 58
0:50.1 500m 1:40.2 348 1497 89
1:32.4 500m 3:04.8 55 490 48
0:51.2 500m 1:42.4 326 1421 87
1:53.9 500m 3:47.8 30 401 39
0:52.3 500m 1:44.6 306 1352 85
1:45.1 500m 3:30.2 38 429 42
0:53.3 500m 1:46.6 289 1294 83
1:41.7 500m 3:23.4 42 443 44
0:51.1 500m 1:42.2 328 1428 87
1:45.2 500m 3:30.4 38 429 42
0:50.7 500m 1:41.4 336 1455 88
1:41.8 500m 3:23.6 41 442 44
0:52.0 500m 1:44.0 311 1370 85
1:39.2 500m 3:18.4 45 454 45
0:52.5 500m 1:45.0 302 1340 85
1:33.4 500m 3:06.8 54 484 48
0:51.4 500m 1:42.8 322 1408 86
1:37.9 500m 3:15.8 47 460 45
0:53.7 500m 1:47.4 283 1272 83
1:44.8 500m 3:29.6 38 430 42
0:52.4 500m 1:44.8 304 1346 85
1:38.8 500m 3:17.6 45 456 45
0:54.1 500m 1:48.2 276 1250 82
1:39.2 500m 3:18.4 45 454 45
r0m

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