Marcus Grijalva 6x750m/2:00r row
4,500m
Meters
20:51.1
Time
2:19.0
Pace
259
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 32:51.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 837 |
| Drag Factor | 102 |
February 22, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 4,500m | 2:19.0 | 130 | 748 | 31 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 33 | |
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 32 | |
| 3:36.1 | 750m | 2:24.0 | 117 | 702 | 31 | |
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 31 | |
| 3:36.4 | 750m | 2:24.2 | 117 | 701 | 32 | |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 31 | |
| r1,219m |
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Workout Graph
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