Marcus Grijalva 10x2:00/1:00r BikeErg
9,931m
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
| Rest Distance | 3,026m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,957m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 80 |
| Revolution Count | 2097 |
| Power/kg | 1.73 |
| Drag Factor | 79 |
February 25, 2021 09:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,931m | 2:00.8 | 198 | 982 | 80 | |
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 73 | |
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 83 | |
| 2:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 83 | |
| 2:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 84 | |
| 2:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 83 | |
| 2:00.0 | 895m | 2:14.0 | 145 | 799 | 73 | |
| 2:00.0 | 995m | 2:00.6 | 200 | 986 | 81 | |
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 82 | |
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 82 | |
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 82 | |
| r3,026m |
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Workout Graph
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