Marcus Grijalva 6x3:00/2:00r BikeErg
8,979m
Meters
18:00.0
Time
2:00.2
Pace
296
Calories
| Rest Distance | 3,173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,152m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 80 |
| Revolution Count | 1965 |
| Power/kg | 1.76 |
| Drag Factor | 80 |
February 24, 2021 09:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,979m | 2:00.2 | 201 | 992 | 80 | |
| 3:00.0 | 1,367m | 2:11.6 | 153 | 827 | 74 | |
| 3:00.0 | 1,488m | 2:00.9 | 198 | 980 | 80 | |
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 82 | |
| 3:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 83 | |
| 3:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 82 | |
| 3:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 83 | |
| r3,173m |
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Workout Graph
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