Marcus Grijalva 10x2:00/1:00r row
4,209m
Meters
20:00.0
Time
2:22.5
Pace
234
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 98 |
February 26, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 30 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 34 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 32 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 31 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 31 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 31 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 30 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 30 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 30 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 29 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 30 | |
| r1,123m |
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Workout Graph
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