Marcus Grijalva 3x8000m/5:00r BikeErg
24,000m
Meters
48:33.8
Time
2:01.4
Pace
790
Calories
| Rest Distance | 4,022m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 28,022m |
| Overall Time | 1:03:33.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 79 |
| Revolution Count | 4510 |
| Power/kg | 1.72 |
| Drag Factor | 81 |
February 28, 2021 10:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:33.8 | 24,000m | 2:01.4 | 196 | 973 | 79 | |
| 16:52.2 | 8,000m | 2:06.5 | 173 | 894 | 77 | |
| 15:42.2 | 8,000m | 1:57.7 | 214 | 1037 | 81 | |
| 15:59.4 | 8,000m | 1:59.9 | 203 | 998 | 81 | |
| r4,022m |
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Workout Graph
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