Marcus Grijalva 8x2000m/1:00r BikeErg
16,000m
Meters
31:12.2
Time
1:57.0
Pace
544
Calories
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,420m |
| Overall Time | 39:12.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 77 |
| Revolution Count | 2793 |
| Power/kg | 1.91 |
| Drag Factor | 96 |
March 01, 2021 09:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:12.2 | 16,000m | 1:57.0 | 218 | 1051 | 77 | |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 78 | |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 78 | |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 79 | |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 78 | |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 78 | |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 77 | |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 77 | |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 77 | |
| r2,420m |
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Workout Graph
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