Marcus Grijalva v1000m/3:27r...3 BikeErg
4,000m
Meters
7:41.2
Time
1:55.3
Pace
137
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 4,093m |
| Overall Time | 17:28.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 60 |
| Revolution Count | 491 |
| Power/kg | 2 |
| Drag Factor | 200 |
March 02, 2021 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:41.2 | 4,000m | 1:55.3 | 228 | 1085 | 60 | |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 63 | |
| r: 3:27 | 26m | |||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 61 | |
| r: 3:23 | 32m | |||||
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 59 | |
| r: 2:57 | 35m | |||||
| r93m |
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Workout Graph
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