Marcus Grijalva 5x3000m/1:00r BikeErg
15,000m
Meters
29:57.1
Time
1:59.8
Pace
498
Calories
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,752m |
| Overall Time | 34:57.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 74 |
| Revolution Count | 2510 |
| Power/kg | 1.79 |
| Drag Factor | 108 |
March 05, 2021 08:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:57.1 | 15,000m | 1:59.8 | 204 | 1000 | 74 | |
| 6:12.1 | 3,000m | 2:04.0 | 183 | 931 | 72 | |
| 5:56.4 | 3,000m | 1:58.8 | 209 | 1018 | 76 | |
| 5:55.3 | 3,000m | 1:58.4 | 211 | 1025 | 76 | |
| 5:55.2 | 3,000m | 1:58.4 | 211 | 1025 | 76 | |
| 5:58.1 | 3,000m | 1:59.3 | 206 | 1008 | 75 | |
| r1,752m |
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Workout Graph
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