Marcus Grijalva 5x4:00/1:00r SkiErg
4,289m
Meters
20:00.0
Time
2:19.8
Pace
244
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 107 |
March 06, 2021 09:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 30 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 35 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 32 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 30 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 28 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 27 | |
| r720m |
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Workout Graph
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