Marcus Grijalva v1:00/4:01r...5 row
1,122m
Meters
5:00.0
Time
2:13.6
Pace
65
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 1,149m |
| Overall Time | 21:19.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 188 |
March 10, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| r: 4:01 | 11m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| r: 4:06 | 8m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | |
| r: 3:58 | 0m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r: 4:05 | 8m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r: 0:09 | 0m | |||||
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.