Marcus Grijalva 5000m BikeErg
5,000
Meters
10:40.1
Time
2:08.0
Pace
152
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 70 |
| Revolution Count | 747 |
| Power/kg | 1.53 |
| Drag Factor | 101 |
March 10, 2021 08:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:40.1 | 5,000 | 2:08.0 | 167 | 874 | 152 | 70 |
| 1:09.9 | 500 | 2:19.8 | 128 | 740 | 14 | 64 |
| 1:06.1 | 1,000 | 2:12.2 | 151 | 821 | 15 | 68 |
| 1:05.3 | 1,500 | 2:10.6 | 157 | 840 | 15 | 69 |
| 1:05.3 | 2,000 | 2:10.6 | 157 | 840 | 15 | 69 |
| 1:04.1 | 2,500 | 2:08.2 | 166 | 871 | 15 | 70 |
| 1:03.4 | 3,000 | 2:06.8 | 172 | 890 | 15 | 70 |
| 1:03.2 | 3,500 | 2:06.4 | 173 | 896 | 15 | 71 |
| 1:01.6 | 4,000 | 2:03.2 | 187 | 944 | 16 | 73 |
| 1:01.3 | 4,500 | 2:02.6 | 190 | 953 | 16 | 73 |
| 1:00.0 | 5,000 | 2:00.0 | 203 | 997 | 16 | 75 |
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Workout Graph
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