Marcus Grijalva 4x6:00/3:00r BikeErg
12,093m
Meters
24:00.0
Time
1:59.0
Pace
403
Calories
| Rest Distance | 3,936m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,029m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 74 |
| Revolution Count | 2373 |
| Power/kg | 1.81 |
| Drag Factor | 106 |
March 12, 2021 09:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,093m | 1:59.0 | 207 | 1013 | 74 | |
| 6:00.0 | 2,929m | 2:02.9 | 189 | 948 | 68 | |
| 6:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 77 | |
| 6:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 76 | |
| 6:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 76 | |
| r3,936m |
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Workout Graph
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