Marcus Grijalva 5000m BikeErg
5,000m
Meters
12:30.9
Time
2:30.1
Pace
132
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 47 |
| Revolution Count | 597 |
| Power/kg | 0.9 |
| Drag Factor | 196 |
March 13, 2021 10:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:30.9 | 5,000m | 2:30.1 | 103 | 655 | 47 |
| 1:25.1 | 500m | 2:50.2 | 71 | 544 | 42 |
| 1:18.9 | 1,000m | 2:37.8 | 89 | 606 | 46 |
| 1:17.6 | 1,500m | 2:35.2 | 94 | 622 | 46 |
| 1:15.7 | 2,000m | 2:31.4 | 101 | 647 | 48 |
| 1:14.3 | 2,500m | 2:28.6 | 107 | 667 | 48 |
| 1:14.2 | 3,000m | 2:28.4 | 107 | 668 | 48 |
| 1:13.6 | 3,500m | 2:27.2 | 110 | 677 | 49 |
| 1:10.7 | 4,000m | 2:21.4 | 124 | 726 | 51 |
| 1:10.9 | 4,500m | 2:21.8 | 123 | 722 | 51 |
| 1:10.1 | 5,000m | 2:20.2 | 127 | 737 | 50 |
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Workout Graph
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