Marcus Grijalva 3x4000m/3:00r BikeErg
12,000m
Meters
24:41.5
Time
2:03.4
Pace
386
Calories
| Rest Distance | 3,035m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,035m |
| Overall Time | 33:41.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 77 |
| Revolution Count | 2417 |
| Power/kg | 1.63 |
| Drag Factor | 95 |
March 14, 2021 11:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:41.5 | 12,000m | 2:03.4 | 186 | 940 | 77 | |
| 8:33.5 | 4,000m | 2:08.3 | 165 | 869 | 70 | |
| 8:02.1 | 4,000m | 2:00.5 | 200 | 988 | 82 | |
| 8:05.9 | 4,000m | 2:01.4 | 195 | 971 | 81 | |
| r3,035m |
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Workout Graph
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