Marcus Grijalva 4x500m/1:00r row
2,000m
Meters
9:51.7
Time
2:27.9
Pace
109
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 13:51.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 128 |
March 19, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 29 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 31 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 29 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 29 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 29 | |
| r543m |
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Workout Graph
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