Marcus Grijalva 4x15c/r row
883m
Meters
17:08.5
Time
9:42.3
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 883m |
| Overall Time | 17:08.5 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 6 |
| Stroke Count | 119 |
| Drag Factor | 165 |
March 22, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.5 | 883m | 9:42.3 | 2 | 306 | 6 | |
| 0:40.3 | 190m | 1:46.0 | 293 | 1309 | 34 | |
| 4:16.6 | 224m | 9:32.7 | 2 | 306 | 7 | |
| 5:48.3 | 236m | 12:17.9 | 1 | 302 | 6 | |
| 6:23.3 | 236m | 13:32.0 | 1 | 302 | 5 | |
| r0m |
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Workout Graph
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