Marcus Grijalva 5000m BikeErg
5,000m
Meters
10:30.0
Time
2:06.0
Pace
152
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 70 |
| Revolution Count | 735 |
| Power/kg | 1.53 |
| Drag Factor | 110 |
March 22, 2021 09:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:30.0 | 5,000m | 2:06.0 | 175 | 902 | 70 |
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 57 |
| 1:03.5 | 1,000m | 2:07.0 | 171 | 888 | 67 |
| 1:03.5 | 1,500m | 2:07.0 | 171 | 888 | 72 |
| 1:02.7 | 2,000m | 2:05.4 | 177 | 910 | 73 |
| 1:02.6 | 2,500m | 2:05.2 | 178 | 913 | 73 |
| 1:02.8 | 3,000m | 2:05.6 | 177 | 907 | 72 |
| 1:07.5 | 3,500m | 2:15.0 | 142 | 789 | 68 |
| 1:02.8 | 4,000m | 2:05.6 | 177 | 907 | 73 |
| 1:01.6 | 4,500m | 2:03.2 | 187 | 944 | 74 |
| 1:00.8 | 5,000m | 2:01.6 | 195 | 969 | 74 |
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Workout Graph
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