Marcus Grijalva v200m/2:09r...5 SkiErg
1,000m
Meters
4:05.4
Time
2:02.7
Pace
63
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 1,061m |
| Overall Time | 16:33.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 40 |
| Stroke Count | 175 |
| Drag Factor | 133 |
April 10, 2021 09:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 40 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 40 | |
| r: 2:09 | 13m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 41 | |
| r: 2:24 | 14m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 39 | |
| r: 2:38 | 9m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 41 | |
| r: 3:03 | 13m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 40 | |
| r: 2:14 | 12m | |||||
| r61m |
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Workout Graph
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