Marcus Grijalva 10x3:00/1:00r BikeErg
14,973m
Meters
30:00.0
Time
2:00.2
Pace
493
Calories
| Rest Distance | 3,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,166m |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 74 |
| Revolution Count | 2724 |
| Power/kg | 1.76 |
| Drag Factor | 100 |
April 14, 2021 18:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,973m | 2:00.2 | 201 | 993 | 74 | |
| 3:00.0 | 1,291m | 2:19.4 | 129 | 744 | 64 | |
| 3:00.0 | 1,476m | 2:01.9 | 193 | 964 | 74 | |
| 3:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 77 | |
| 3:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 77 | |
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 76 | |
| 3:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 76 | |
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 76 | |
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 76 | |
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 76 | |
| 3:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 76 | |
| r3,193m |
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Workout Graph
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