Marcus Grijalva 5x3000m/2:00r BikeErg
15,000m
Meters
30:33.0
Time
2:02.2
Pace
487
Calories
| Rest Distance | 3,341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,341m |
| Overall Time | 40:33.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 73 |
| Revolution Count | 2734 |
| Power/kg | 1.68 |
| Drag Factor | 102 |
April 17, 2021 09:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:33.0 | 15,000m | 2:02.2 | 192 | 960 | 73 | |
| 6:24.2 | 3,000m | 2:08.0 | 167 | 873 | 70 | |
| 6:03.4 | 3,000m | 2:01.1 | 197 | 977 | 74 | |
| 6:04.4 | 3,000m | 2:01.4 | 195 | 972 | 74 | |
| 6:01.5 | 3,000m | 2:00.5 | 200 | 988 | 74 | |
| 5:59.5 | 3,000m | 1:59.8 | 203 | 999 | 75 | |
| r3,341m |
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Workout Graph
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