Marcus Grijalva 12x1000m/2:00r BikeErg
12,000m
Meters
23:29.6
Time
1:57.4
Pace
403
Calories
| Rest Distance | 8,221m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 20,221m |
| Overall Time | 47:29.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 76 |
| Revolution Count | 3045 |
| Power/kg | 1.89 |
| Drag Factor | 98 |
April 20, 2021 17:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:29.6 | 12,000m | 1:57.4 | 216 | 1043 | 76 | |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 72 | |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 76 | |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 78 | |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 77 | |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 78 | |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 77 | |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 77 | |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 76 | |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 77 | |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 77 | |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 77 | |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 78 | |
| r8,221m |
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Workout Graph
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