Marcus Grijalva 3x8000m/3:00r BikeErg
24,000m
Meters
51:20.0
Time
2:08.3
Pace
743
Calories
| Rest Distance | 2,982m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 26,982m |
| Overall Time | 1:00:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 70 |
| Revolution Count | 4079 |
| Power/kg | 1.45 |
| Drag Factor | 98 |
April 22, 2021 09:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:20.0 | 24,000m | 2:08.3 | 166 | 869 | 70 | |
| 17:12.9 | 8,000m | 2:09.1 | 163 | 859 | 70 | |
| 16:53.4 | 8,000m | 2:06.6 | 172 | 892 | 72 | |
| 17:13.6 | 8,000m | 2:09.2 | 162 | 858 | 70 | |
| r2,982m |
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Workout Graph
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