Marcus Grijalva 5x10:00/2:00r BikeErg
23,978m
Meters
50:00.0
Time
2:05.1
Pace
761
Calories
| Rest Distance | 3,204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 27,182m |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 72 |
| Revolution Count | 4085 |
| Power/kg | 1.57 |
| Drag Factor | 99 |
April 24, 2021 10:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 23,978m | 2:05.1 | 179 | 915 | 72 | |
| 10:00.0 | 4,729m | 2:06.8 | 171 | 889 | 71 | |
| 10:00.0 | 4,832m | 2:04.1 | 183 | 929 | 73 | |
| 10:00.0 | 4,775m | 2:05.6 | 176 | 907 | 72 | |
| 10:00.0 | 4,853m | 2:03.6 | 185 | 937 | 73 | |
| 10:00.0 | 4,789m | 2:05.2 | 178 | 912 | 72 | |
| r3,204m |
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Workout Graph
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