Marcus Grijalva 3x8000m/5:00r BikeErg
24,000m
Meters
50:10.7
Time
2:05.4
Pace
760
Calories
| Rest Distance | 4,366m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 28,366m |
| Overall Time | 1:05:10.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 72 |
| Revolution Count | 4279 |
| Power/kg | 1.55 |
| Drag Factor | 98 |
April 26, 2021 10:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:10.7 | 24,000m | 2:05.4 | 177 | 910 | 72 | |
| 16:47.3 | 8,000m | 2:05.9 | 175 | 903 | 72 | |
| 16:37.9 | 8,000m | 2:04.7 | 180 | 920 | 73 | |
| 16:45.5 | 8,000m | 2:05.6 | 176 | 906 | 72 | |
| r4,366m |
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Workout Graph
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