Marcus Grijalva 5x10:00/3:00r BikeErg
23,455m
Meters
50:00.0
Time
2:07.9
Pace
727
Calories
| Rest Distance | 5,830m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 29,285m |
| Overall Time | 1:05:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 70 |
| Revolution Count | 4416 |
| Power/kg | 1.46 |
| Drag Factor | 101 |
April 26, 2021 22:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 23,455m | 2:07.9 | 167 | 875 | 70 | |
| 10:00.0 | 4,604m | 2:10.3 | 158 | 844 | 69 | |
| 10:00.0 | 4,694m | 2:07.8 | 168 | 876 | 71 | |
| 10:00.0 | 4,724m | 2:07.0 | 171 | 887 | 71 | |
| 10:00.0 | 4,722m | 2:07.0 | 171 | 887 | 71 | |
| 10:00.0 | 4,711m | 2:07.3 | 169 | 883 | 71 | |
| r5,830m |
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Workout Graph
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