Marcus Grijalva 3x4000m/3:00r BikeErg
12,000m
Meters
24:54.8
Time
2:04.5
Pace
383
Calories
| Rest Distance | 3,197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,197m |
| Overall Time | 33:54.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 72 |
| Revolution Count | 2292 |
| Power/kg | 1.58 |
| Drag Factor | 98 |
May 10, 2021 08:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:54.8 | 12,000m | 2:04.5 | 181 | 923 | 72 | |
| 8:42.4 | 4,000m | 2:10.6 | 157 | 840 | 69 | |
| 8:03.1 | 4,000m | 2:00.7 | 199 | 983 | 75 | |
| 8:09.4 | 4,000m | 2:02.3 | 191 | 957 | 74 | |
| r3,197m |
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Workout Graph
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