Marcus Grijalva 7x1500m/2:00r BikeErg
10,500m
Meters
22:13.5
Time
2:07.0
Pace
326
Calories
| Rest Distance | 5,070m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,570m |
| Overall Time | 36:13.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 70 |
| Revolution Count | 2321 |
| Power/kg | 1.5 |
| Drag Factor | 100 |
May 09, 2021 08:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:13.5 | 10,500m | 2:07.0 | 171 | 888 | 70 | |
| 3:25.3 | 1,500m | 2:16.8 | 137 | 769 | 66 | |
| 3:17.6 | 1,500m | 2:11.7 | 153 | 826 | 68 | |
| 3:03.8 | 1,500m | 2:02.5 | 190 | 954 | 73 | |
| 3:06.0 | 1,500m | 2:04.0 | 184 | 931 | 73 | |
| 3:07.5 | 1,500m | 2:05.0 | 179 | 916 | 72 | |
| 3:06.2 | 1,500m | 2:04.1 | 183 | 929 | 72 | |
| 3:07.0 | 1,500m | 2:04.6 | 181 | 921 | 72 | |
| r5,070m |
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Workout Graph
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