Marcus Grijalva 3x6:00/3:00r BikeErg
8,631m
Meters
18:00.0
Time
2:05.1
Pace
274
Calories
| Rest Distance | 3,087m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,718m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 72 |
| Revolution Count | 1758 |
| Power/kg | 1.57 |
| Drag Factor | 104 |
May 08, 2021 08:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,631m | 2:05.1 | 179 | 914 | 72 | |
| 6:00.0 | 2,844m | 2:06.5 | 173 | 893 | 71 | |
| 6:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 76 | |
| 6:00.0 | 2,744m | 2:11.1 | 155 | 833 | 69 | |
| r3,087m |
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Workout Graph
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