Marcus Grijalva 6x4:00/2:00r BikeErg
11,806m
Meters
24:00.0
Time
2:01.9
Pace
385
Calories
| Rest Distance | 4,391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,197m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 74 |
| Revolution Count | 2416 |
| Power/kg | 1.69 |
| Drag Factor | 103 |
May 07, 2021 08:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,806m | 2:01.9 | 193 | 963 | 74 | |
| 4:00.0 | 1,771m | 2:15.5 | 141 | 784 | 66 | |
| 4:00.0 | 1,934m | 2:04.0 | 183 | 930 | 73 | |
| 4:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 77 | |
| 4:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 76 | |
| 4:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 77 | |
| 4:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 77 | |
| r4,391m |
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Workout Graph
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