Marcus Grijalva 4x3000m/2:00r BikeErg
12,000m
Meters
24:46.3
Time
2:03.8
Pace
384
Calories
| Rest Distance | 3,065m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,065m |
| Overall Time | 32:46.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 72 |
| Revolution Count | 2269 |
| Power/kg | 1.61 |
| Drag Factor | 101 |
May 06, 2021 08:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:46.3 | 12,000m | 2:03.8 | 184 | 933 | 72 | |
| 6:27.7 | 3,000m | 2:09.2 | 162 | 858 | 69 | |
| 6:10.8 | 3,000m | 2:03.6 | 185 | 937 | 73 | |
| 6:05.0 | 3,000m | 2:01.6 | 194 | 968 | 74 | |
| 6:02.9 | 3,000m | 2:00.9 | 198 | 980 | 75 | |
| r3,065m |
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Workout Graph
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