Marcus Grijalva 3x8:00/3:00r BikeErg
11,877m
Meters
24:00.0
Time
2:01.2
Pace
389
Calories
| Rest Distance | 3,086m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,963m |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 74 |
| Revolution Count | 2253 |
| Power/kg | 1.72 |
| Drag Factor | 99 |
May 11, 2021 08:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,877m | 2:01.2 | 196 | 975 | 74 | |
| 8:00.0 | 3,843m | 2:04.9 | 180 | 918 | 72 | |
| 8:00.0 | 4,026m | 1:59.2 | 207 | 1010 | 76 | |
| 8:00.0 | 4,008m | 1:59.7 | 204 | 1001 | 76 | |
| r3,086m |
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Workout Graph
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