Marcus Grijalva 3x10000m/5:00r BikeErg
30,000m
Meters
1:03:05.3
Time
2:06.1
Pace
945
Calories
| Rest Distance | 5,048m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 35,048m |
| Overall Time | 1:18:05.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 73 |
| Revolution Count | 5372 |
| Power/kg | 1.52 |
| Drag Factor | 91 |
May 16, 2021 09:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:05.3 | 30,000m | 2:06.1 | 174 | 899 | 73 | |
| 20:54.1 | 10,000m | 2:05.4 | 177 | 910 | 74 | |
| 20:36.2 | 10,000m | 2:03.6 | 185 | 937 | 75 | |
| 21:35.0 | 10,000m | 2:09.5 | 161 | 854 | 71 | |
| r5,048m |
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Workout Graph
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