Marcus Grijalva 4x4000m/2:00r BikeErg
16,000m
Meters
33:23.8
Time
2:05.2
Pace
509
Calories
| Rest Distance | 2,803m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,803m |
| Overall Time | 41:23.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 71 |
| Revolution Count | 2824 |
| Power/kg | 1.56 |
| Drag Factor | 100 |
May 15, 2021 08:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:23.8 | 16,000m | 2:05.2 | 178 | 913 | 71 | |
| 8:48.9 | 4,000m | 2:12.2 | 151 | 821 | 68 | |
| 8:02.6 | 4,000m | 2:00.6 | 199 | 985 | 75 | |
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 75 | |
| 8:33.3 | 4,000m | 2:08.3 | 166 | 870 | 70 | |
| r2,803m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.