Marcus Grijalva 4x2000m/2:00r BikeErg
8,000m
Meters
16:02.3
Time
2:00.2
Pace
264
Calories
| Rest Distance | 3,063m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,063m |
| Overall Time | 24:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 73 |
| Revolution Count | 1640 |
| Power/kg | 1.76 |
| Drag Factor | 109 |
May 14, 2021 08:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:02.3 | 8,000m | 2:00.2 | 201 | 992 | 73 | |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 69 | |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 74 | |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 76 | |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 76 | |
| r3,063m |
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Workout Graph
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