Marcus Grijalva 6x3:00/3:00r BikeErg
9,620m
Meters
18:00.0
Time
1:52.2
Pace
343
Calories
| Rest Distance | 6,816m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,436m |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 80 |
| Revolution Count | 2469 |
| Power/kg | 2.16 |
| Drag Factor | 100 |
May 20, 2021 08:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,620m | 1:52.2 | 247 | 1151 | 80 | |
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 75 | |
| 3:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 80 | |
| 3:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 81 | |
| 3:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 80 | |
| 3:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 82 | |
| 3:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 83 | |
| r6,816m |
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Workout Graph
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