Marcus Grijalva 5x3000m/1:00r BikeErg
15,000m
Meters
30:26.6
Time
2:01.7
Pace
489
Calories
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,683m |
| Overall Time | 35:26.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 74 |
| Revolution Count | 2506 |
| Power/kg | 1.7 |
| Drag Factor | 100 |
May 18, 2021 08:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:26.6 | 15,000m | 2:01.7 | 194 | 967 | 74 | |
| 6:22.8 | 3,000m | 2:07.6 | 168 | 879 | 71 | |
| 5:51.6 | 3,000m | 1:57.2 | 217 | 1048 | 77 | |
| 5:50.1 | 3,000m | 1:56.7 | 220 | 1057 | 77 | |
| 5:56.4 | 3,000m | 1:58.8 | 209 | 1018 | 76 | |
| 6:25.6 | 3,000m | 2:08.5 | 165 | 867 | 70 | |
| r1,683m |
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Workout Graph
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