Marcus Grijalva 4x5:00/3:00r BikeErg
9,768m
Meters
20:00.0
Time
2:02.8
Pace
317
Calories
| Rest Distance | 4,263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,031m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 73 |
| Revolution Count | 2105 |
| Power/kg | 1.65 |
| Drag Factor | 103 |
May 17, 2021 08:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,768m | 2:02.8 | 189 | 949 | 73 | |
| 5:00.0 | 2,223m | 2:14.9 | 142 | 790 | 67 | |
| 5:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 75 | |
| 5:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 76 | |
| 5:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 75 | |
| r4,263m |
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Workout Graph
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