Marcus Grijalva 3x15:00/4:00r BikeErg
22,479m
Meters
45:00.0
Time
2:00.1
Pace
745
Calories
| Rest Distance | 4,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,696m |
| Overall Time | 57:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 77 |
| Revolution Count | 4099 |
| Power/kg | 1.77 |
| Drag Factor | 91 |
May 21, 2021 09:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,479m | 2:00.1 | 202 | 995 | 77 | |
| 15:00.0 | 7,439m | 2:00.9 | 198 | 980 | 74 | |
| 15:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 79 | |
| 15:00.0 | 7,507m | 1:59.8 | 203 | 999 | 79 | |
| r4,217m |
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Workout Graph
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