Marcus Grijalva 7x2000m/3:00r BikeErg
14,000m
Meters
29:10.5
Time
2:05.0
Pace
454
Calories
| Rest Distance | 6,922m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 20,922m |
| Overall Time | 50:10.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 71 |
| Revolution Count | 3140 |
| Power/kg | 1.57 |
| Drag Factor | 100 |
May 23, 2021 09:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:10.5 | 14,000m | 2:05.0 | 179 | 916 | 71 | |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 71 | |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 81 | |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 77 | |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 76 | |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 76 | |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 75 | |
| 5:27.0 | 2,000m | 2:43.5 | 80 | 575 | 55 | |
| r6,922m |
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Workout Graph
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