Marcus Grijalva 4x4000m/1:00r BikeErg
16,000m
Meters
33:01.0
Time
2:03.8
Pace
519
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,014m |
| Overall Time | 37:01.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 68 |
| Revolution Count | 2426 |
| Power/kg | 1.61 |
| Drag Factor | 125 |
May 25, 2021 08:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:01.0 | 16,000m | 2:03.8 | 184 | 934 | 68 | |
| 7:55.7 | 4,000m | 1:58.9 | 208 | 1016 | 76 | |
| 7:47.1 | 4,000m | 1:56.7 | 220 | 1056 | 78 | |
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 77 | |
| 9:26.2 | 4,000m | 2:21.5 | 123 | 724 | 49 | |
| r1,014m |
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Workout Graph
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